Stomach noises can be very embarrassing especially if you are in a quiet situation and surrounded by people. We all experience this occasionally of course but it does not make it any easier to deal with. Our advice is not to draw attention to it and hopefully nobody else will notice!
If you want to know how to stop stomach noise, you need to understand just why these noises are happening. In most cases, stomach noise is just part of the digestive process and luckily there are usually some easy ways to prevent it.
How to stop stomach noise.
- One of the most common reasons for stomach noise is hunger. Your stomach growling is a signal that you need to eat so you will stop the noise if you feed it! You may find that eating more regularly will be enough to remedy the problem.
- If you are not in a position where you can eat a small meal, try drinking a glass of water. Quite often this will be enough to allay stomach noise and ease hunger pangs as well.
- Eat more slowly. Sometimes when we rush through our food it is not properly digested. This can lead to stomach noise and in addition is just not good for the digestion.
- It is important to chew your food properly as well. Failing to do this can cause stomach growling and also burping and flatulence because you take in air as you eat.
If you have tried all the above and still need to know how to stop stomach noise, it could be caused by what you eat. Some foods are well known for causing digestive issues because they cause gas as they move through your digestion.
Common gas generating foods are usually high in fibre and include:
How to stop stomach noise may be as simple as reducing the amount that you eat. Overeating causes the digestion to work overtime so it is much better for health to eat smaller meals on a regular basis, rather than eating a couple of huge meals with long gaps in between.
Getting more active after eating, can also reduce stomach noise. Taking a quick walk after a big meal will help your digestion by speeding up gastric emptying (the process of your stomach sending food to the intestines). You don’t want to engage in a physical workout after eating, but a gentle 20 minutes walk will certainly help your digestion.
Sometimes stomach noises are not caused by food at all but by anxiety. When we are stressed or nervous, it can delay the gastric emptying process so cause stomach noise as well as the feeling of being tied up in knots.
Although in the majority of cases stomach noise can easily be remedied with a few lifestyle changes, sometimes it can be a signal of a digestive problem. If your stomach noise refuses to go away you should always visit your doctor for professional medical advice.